My Journey To Quit Smoking

I've tried cold turkey before and it hasn't worked in the past. This time I'm going to try the weaning method. I've been a chain smoker for years - one after the other looking like a freight train - so this won't be easy. Today is the first day of weaning - I'm not going to allow myself a cig for so long. I've been 3 to 5 cigs per hour or more (I've never counted I only know just one after the other for sure). Now I'm keeping an eye on the clock - so one (maybe two with coffee) per hour and half - up to two hours without a smoke. If I can go for a couple of days like this then I can go 3 hours with out one - then I can go 4 hours with out one and so on.

I'll admit those little candle sticks have very hooked - but I'm undoing the hooks so I can be set free from the chains of chain smoking.  I can do this - others have done this successfully so can I.

I'm wishing myself good luck on this one.